Moving is a fitness club in Douala, located at the residential area of Bonapriso, where most of the gyms can be found. It was established more than 10 years ago by the owner Mr Emmanuel Essissima.

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If you are used to train at a well-equipped gym and will come to the CAR for a visit or a professional stay, forget about your comfortable air-conditioned gym! Be ready to adapt yourself and prepare for some changes in your training habits... here is wild Africa!
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Bangui Rock Club is not actually a gym. It's a leisure club where you find a bar, a library, a tennis court, a swimming pool ...and a small gym. A few machines are available and some free weights as well, but nothing you could call "professional" according to European or American standards.

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I like bodybuilding since the time I was a child. When my parents died I was obliged to leave school very early. Having nothing to do, I started training and practicing boxing. I was inspired by Arnold Schwartzenegger and Jean-Claude Van Damme. I would like to promote myself and be known outside Uganda.

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Local gyms in Bangui are very small and simple: no sophisticated material here, just mere basic equipments. But a lot of enthusiasm from their young Central African members bodybuilders!

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Sammy is one of the most experienced bodybuilders in Western Kenya. He has been into competitive bodybuilding for twelve good years. NTPowerHouse Africa visited him at his home in Eldoret, Western Kenya and here is what he told us about his bodybuilding life.

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Mr Kampala 2007 Bodybuilding championship climaxed Sunday 19th August with Ivan Byekwaso
emerging the winner of an event held at Sharing Youth Centre. 83 competitors from 20 gyms all over the country took part and almost 40 bodybuilders where competing for the first time in this championship.

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Stephen is a talented bodybuilder who loves bodybuilding. He's been a champion of Cameroon since 1999. Today, when you talk about bodybuilding in Cameroon, you're talking about Stephen. His experience, advice and relationships are vital today for the newly created Bodybuilding Federation of Cameroon.
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