Conan Gym is one of the most acclaimed local gym in Douala, Cameroon. It's located in the popular New-Bell area, 2nd district, and was established in the year 2000. Many bodybuilders come and train regularly at Conan Gym, both professional and beginners. Some powerlifters are also accustomed visitors of the gym.
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Force Fitness Gym will suit your needs if you go to Liberia and want some basic training facilities without spending too much on it. If you're coming from abroad and would like to meet some Liberian sport friends, this gym is for you!

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In 1996 I started boxing and became a professional boxer. But I was obliged to quit boxing because of an accident on my head. I won the Strongest Man contests in 1996, 1997 and 1998 during a period when not many people where attending. But I never stopped training, even during the hard days of civil war.

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We have unfortunately noticed that some voters have tried to cheat logging in and out with different identities. We understand that when you love your candidate and want him to win, you would like to vote again and again. But each member is allowed to vote only once.
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Here are some of the most basic and popular exercises for each muscle group performed with the help of resistance-training machines commonly found in modern fitness centres. These useful tips and guidance on how to perform your movements are brought to you by NTPowerHouse GYM in Accra, Ghana.

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Mr Kampala 2008 climaxed on Sunday 1st June, at the Sharing Youth Centre in Kampala, with Ivan Byekwaso winning for the second consecutive year. Many new comers took part for the first time. This was the first bodybuilding championship on UBBFA calendar of 2008.

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It was thanks to my young brother Stephen that I started enjoying bodybuilding. When I was a child, I looked at my small brother while he was training and, little by little, I also started to enjoy doing like him. Until 1997, I was a footballer, but when I began to lift weights regularly, I left football for good and I'm now fully devoted to bodybuilding.
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I started training at the age of 19 in a local gym named Power gym at Lapaz, Accra. My interest for bodybuilding has since then risen to the extends that it has become like a hobby to me. No matter what I do for the day shall always be summarizd by a good work-out.

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