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FULL NAME:
Mohamed Fofana, aka Madou
HEIGHT: 1.66m (5'5")
WEIGHT: 70kg (155 lbs)
DATE OF BIRTH: 3 October 1981
PLACE OF BIRTH:
Abidjan Adjamé, Côte d'Ivoire
PRESENT HOME:
Abidjan, Côte d'Ivoire
BROTHERS AND SISTERS:
3 brothers and 1 sister
MARITAL STATUS: Single
OCCUPATION: Gym Trainer
He looks like his elder brother Souleymane Fofana who was crowned Mr Côte d'Ivoire twice in the national bodybuilding championships held in 1994 and 1995. He placed second in the Light Weight Division (<75 kg) at the Mr Côte d'Ivoire held in San Pedro last September 3rd, 2006. "Madou", as his friends call him, is today one of the most promising young bodybuilders in Côte d'Ivoire. We met him at Training Center, a modern gym in Abidjan Plateau, where he works as a trainer.
I started bodybuilding very early thanks to my brother Souley who inspired me. He has now moved to the USA and has retired from bodybuilding, but I still have this passion and I want to become a champion like him. Presently, the main purpose in my training is to add some muscle mass in my body to be able to achieve my goals. My coach, friend and advisor is now Ablo, who works with me at Training Center. He's always ready to assist me and give me useful training and posing advice. Ablo is a pro, he won the National Bodybuilding Championship in 2005 and was the runner-up in 2006.
Madou (right picture) looks like his elder brother Souleymane (left picture), who was the Côte d'Ivoire Bodybuilding Champion in 1994 and 1995.
I don't have any fixed program for my training, since I must always be available for the gym's customers when they are around. But generally I train at least 4 times in a week, either morning or afternoon. I try to eat 4 meals every day, but sometimes it's difficult to follow such a regimen and I only eat 2 meals in a day. My favourite meals are rice and Attiéké, which is a delicious ivorian product made from fermented cassava. I also like and eat a lot of fruits, especially bananas, but I don't like pineapple and orange. My favourite champ: Ronnie Coleman.
Madou working out at Training Center, Abidjan Plateau
Madou with Lazgo (NTPowerHouse)
Comments:
Congrats to Madou very promising,, wishing him best luck for his bodybuilding career... Is his bro Souley the one whos been used as ghost bodybuilder???
