NTPowerHouse, December 2006
Premier Health & Fitness Club Ltd.
SNNIT Social Centre
by The Fridays Restaurant
Sakumono Estates, Tema
P.O. Box SK 963
Tema, Ghana
Tel.: 024 436-3144 / 024 232-6982
Fitness & Bodybuilding African Style
Premier Health & Fitness Club
"Premier Health & Fitness Club" is better known as "Fridays" since it's located in the same compound as The Fridays Restaurant and Night Club at Sakumono Estates in Tema. Everybody in Tema knows Fridays! The gym is very nice, very well equipped and some Ghanaian professional bodybuilders have chosen it as their favourite place for regualar training, including recently crowned Man Ghana: Samuel Asante aka Obour.
Sense (NTPowerHouse) with Michael K. Bilson, Managing Director.
Shetta is the gym's secretary.
The gym's staff is very friendly and personable at Fridays. On our visit we met the Managing Director, Mr Michael K. Bilson, who warmly welcomed us and took us round the gym. The personnel include 5 trainers and 2 aerobics instructors, a lady and a guy, and a secretary, Shetta.
The Company was established in November 1999.
The place is an open area well ventilated, just what you need for physical activities. There are a lot of equipments to select from, for either strenght training or aerobics exercises.
The gym is open from Monday to Friday:
5:30 am - 9:00 pm
Saturdays:
5:30 am - 4:00 pm
Closed on Sundays
