NTPowerHouse Community

Frank, 27
Accra, Ghana
Big Frank (110kg 1,97m) works as a bodyguard in East Legon, where he's learning martial arts. He also practices basket ball. Married, 3 children and a member of NTPowerHouse GYM.

We live in Africa, Europe, America... Old, young, ladies and guys. We may never meet in the flesh, but we share one common passion: the GYM!
Contact us to send your pictures or use YouSendIt.

Click on me to see my Album!

Craig
Los Angeles, USA
Craig has been lifting since 1994 when he joined the Marines. He started competing in 2004. He trains naturally and never uses chemicals. His message: Peace to you all and GET TO THE GYM today!

LaNecia, 36
San Diego, USA
LaNecia is a great professional bodybuilder. She sent us her pics to encourage her African sisters to train. More info on LaNecia here.

Facinet
Conakry, Guinea
Facinet lives with his family in Conakry. He trains at his own local gym located at Coléah, a popular Conakry neighborhood.

Ahmed, 24
Alexandria, Egypt
This sport is my life, and there's nothing I don't like about training... ;) Check out the article on Egypt here.

Skip, 38
Florida, USA
A Computer Support Analyst at the University of Florida, Skip is also a professional bodybuilder. He joined a gym in 1988 and started competing in 1995. He won the 2003 Gainesville Bodybuilding Championship. Skip has a very interesting and useful Fitness Site.

Gert, 41
CapeTown, SouthAfrica
My aim is to increase muscle mass. Been doing bodybuilding on an on-and-off basis for the past 8 years. Only during the last year did I made my most gains when I got my diet/rest routine right...O yes, & my greatest hero is Jesus Christ!

Peter, 29
Birmingham, UK
Peter has a good physique with nice shape and very good legs and hard condition. He was the 'First Timers' Champion at the 2004 IFBB West Midlands Bodybuilding Contest and won the overall title last September 2006.

Gomah el Wahesh, 22
Alexandria, Egypt
Gomah el Wahesh was born in 1984 and works in a police station in Alexandria. Check out more of his pictures at www.arabmuscle.net

Sherif Ahmed, 23
Cairo, Egypt
Sherif Ahmed was born in 1983. He's now a student in Cairo. Check out more of his pictures at www.arabmuscle.net

Fredrick, 25
Kampala, Uganda
Placed 4th in the Mr. Uganda championships last year and has always been in the top six for the last 4 years. Has been in the industry for seven years. He weighs 93kg and his height is 5'11.

Reda-el-Mahdy, 22
Kafrel Sheikh, Egypt
Reda-el-Mahdy is a Student. He was born in 1984. You can find more of his pictures at www.arabmuscle.net

John Bosco, 23
Kampala, Uganda
He is the current Mr Uganda. He also won the African Bodybuilding Championship bronze in Cairo. Has always been in the top five overall winners since he started competitive bodybuilding in 2001. Weight 75kg, height 5'7. John Bosco trains at Nakivubo.

Kawuulu, 26
Kampala, Uganda
At 91kg and 5'10 Kawuulu is the current Mr Uganda. He started bodybuilding in 2000, has never competed in any international event. He was to compete at the 2006 Fitness Universe in Italy, but couldn't go due to lack of sponsorship.

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Ibrahim, 20
Cairo, Egypt
My friends call me Hima I'm a bodybuilding world youth champion and also my brother is in da team with me in da super heavy weight division and we have OUR OWN GYM me and my bro.

Future, 27
Hampton, USA
For the last 4 years I have been a national level bodybuilding competitor. I have been blessed to compete and place in several contests. I'm also a personal trainer and a certified nutrition advisor.

Musah, 29
Accra, Ghana
I love sports and my interest is in basketball, I have been training for some time now and hope to be a star in bodybuilding one day. Apart from working as a gym instructor, I am also a model.

Ismail, 25
Kampala, Uganda
Ismail Mukalazi is 5'9 tall and weighs 89kgs. Like last year he's again Mr Uganda 2006 Runner-up. He also placed 2nd at the Mr. Kampala Championships in 2002 and 2003. Ismail trains at Body Essence.

Daniel K., 27
Accra, Ghana
Daniel is a member of Danger Zone Gym. He came and met us at NTPowerHouse GYM and here are some pictures of his visit. More info on Daniel here.

Erasmus, 27
Accra, Ghana
Erasmus started training at 17 years old at a local gym. Now he trains every day mornings and evenings for about 3 hours a day. He's a member of The Warrior Gym.

Steven, 25
Accra, Ghana
Owner of The Warrior Gym at Teshie Centry. Started training when he was 16 years old. He likes other sports and practices football and jogging. He has a wife and 3 children.

Eminex, 24
Lagos, Nigeria
Height: 5.9, weight: 79kg. Has been training for 7 years. His favourite bodyparts: chest and thighs. Hobbies: gymming and swimming. Emmanuel was the runner-up of the last MCBB Cyber Contest.

Cyril, 23
Lome, Togo
I'm Ghana's Strongest Man and 4th place at Man Ghana 2006 heavy weight. NTPowerHouse has invited me and I was amazed by the standard and friendly manner in which I was handled by the local staff. Here are some pics they shot for you. Also check out my interview!

Stephen, 29
Douala, Cameroon
Hi my name is Stephen and I'm the current Cameroon Champion. I started training 10 years ago at a local gym. I would like to compete in international contests but I lack sponsorship. Check out my Blog and my interview!

Bamidele, 32
Lagos, Nigeria
Height: 5.6, hobbies: swimming and gymming. Bamidele is an accountant and also a gym instructor in Lagos. He has never participated in any contest, but he would like to if given the opportunity.

Tresor, 28
Abidjan, Cote d'Ivoire
Hi I'm Musclemania West Africa 2005 Light Weight Champion. Here are some pics I took in Abidjan with my friend Lazgo of NTPowerHouse. I'm now your correpondent for Cote d'Ivoire. Check out my interview!

Olivier, 23
Cotonou, Benin
Olivier is a mechanic living in Cotonou. He enjoys weight lifting and trains at least three days in a week. He's a member of 'King le Roi', a local gym at Gbegamey, a popular district of Cotonou.

Clement, 38
Abidjan, Cote d'Ivoire
I enjoy training since 1989. I only started competing in 2006. Lazgo of NT Power House is one of my best friends. He came to my place and made this photo report. Check out my interview!

Ablo, 27
Ouaga, Burkina Faso
I'm from Burkina Faso but I live in Ivory Coast. I've been a bodybuilding champion twice and in the top 10 at Musclemania West Africa 2005. Lifting weights is my life and I'm today a gym instructor in Abijdan.

Louis, 27
Lome, Togo
I'm the winner of Gaba Togo 2006. My sport life started as a rugby player. Now I'm totally dedicated to weight lifting and bodybuilding. I train at Vital Club, a popular gym in my city Lome.