Honourable Paapa Owusu-Ankomah Minister For Education, Science & Sports. Is it time for Ghana to detach Sports from Education and make it a full Ministry?
Richard Goodman
a past bodybuilder, now 67, has become today's reference in bodybuilding photography. His recent work has focused on African bodybuilders.
LaNecia Robertson
is a great professional bodybuilder. She talked with us about bodybuilding to encourage her African sisters to train.
Lawrence Hosannah
is a drug-free athlete, artist, author and strength consultant who has been involved in health, fitness and athletics since an early age.
Jojo Ntiforo
He has one of the best physiques and looks like Lee Haney with his great shape and proportions. He's determined to reach the upper levels of the IFBB and ...he's from Ghana!
Daniel Koney
is a member of Danger Zone Gym, Accra. He had a cool talk with Sense (NTPowerHouse) this month and here are some excerpts.
Jogging
It's important to exercise regularly. Jogging is a great way to stay in shape for people of all ages.
Nutrition
Whether you want to get big or lose weight, nutrition is essential.
Muscle Warm-Up
The body's normal temperature is 37°. To increase it do warm-up exercises prior to working out.
Cycle Training
Training must be varied and cycled. Please, don't get stuck with the same routine day in and day out.
Schedule Workouts
Prepare your workouts making a schedule, this can greatly improve your training efficiency!
Women's Training
Most women avoid lifting weights because they don't want to look like Ronnie Coleman!
Football
Football is perhaps the most demanding of all sports. Here's how the gym can help you get more out of your game!
Thomas Kofi Boadu
I train at Titans Chambers Gym in Tema. Now I'm also an accredited member of NTPowerHouse Gym after my gym has won the second place at the 2006 Online Local Gym Contest.
Show-Your-Love
is a Keep Fit Club in Accra, Teshie. They visited NTPowerHouse GYM a few weeks ago. Here is our photo & video report.
Egypt A Middle Eastern country in North Africa, Egypt is the second most populous country in Africa, after Nigeria.
Uganda
Uganda has got potent bodybuiders. Charles Kasasa won the Africa championships in the early eighties and was a semi finalist in the Mr. Universe.
Matt Tsinkorang
A massive bodybuilder with an impressive size and still shaped and symmetrical physique. Matt is from Canada and of Ghanaian descent.
Local Gyms Awards
It was time to celebrate 5th August 2006! The 3 dominants of our Local Gyms Contest were presented with their respective prizes.
NTPowerHouse Reports
NTPowerHouse Countries Overviews
NTPowerHouse Talks
Musclemania 2006
Welcome to Musclemania West Africa Championship! This year NTPowerHouse Ltd. is proud to be one of the major sponsors of this world class stage event to be held in Accra on December 9th.
Power Walk
As part of preparation towards this year's Strongest Man Competition, Aviation Social Centre has organised a fitness walk dabbed Power-Walk.
Strongest Man
Aviation Social Centre in Accra has organized the Ghana's Strongest Man Competition. NTPowerHouse reporters were there! Here is their report.
Fitness & Bodybuilding African Style
Edward D. Bentil
Do you remember? Eddie was crowned Mr Ghana in 1999. We met him at Aviation Social Centre, where he works as Personal Trainer.
NTPowerHouse Fitness Tips
Fun Run/Walk
The Longevity Project has organised a Fun Run/Walk to sensitise the society on awareness of the need to exercise the body regularly.
Michael Kwao
A dedicated athlete with perfect shape and symmetry. Current Musclemania Canada Champion, Michael is 100% Ghanaian - and proud of it!
Happy Birthday
This month NTPowerHouse has celebrated its first Anniversary. Here is our report.
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We always post a new blog every time a new important article is published on this website.
Liberia
The "Land of the Free" was founded as an independent nation by free-born and former African Americans slaves.
World Gym, Tema
They participated in our Online Contest, but not all their members. They recently visited NTPowerHouse GYM. Here is our report.
Soccer Gym
Soccer and gym training go hand in hand at NTPowerHouse GYM. Last week two talented Ghanaian footballers paid our gym a visit.
Prinston O. Martyn
"The BullDog" Warrior from Liberia is a model, personal trainer and director of POMJ Productions Inc.
Mr Uganda 2006
John Bosco Ssebabi has won the Mr Uganda 2006 Championship. Here is Kalyango report from Kampala.
Mr Ghana 2006
A new champion has been born in the history of Ghana bodybuilding: Samuel Asante (aka Obour)
Gaba Togo 2006
CJAM (Club des Jeunes Ami(e)s du Monde) has organized a contest of athletic force in Lome, Togo on December 3rd, 2006.
Lazgo & Sense
We had an interesting talk with Directors Lazgo and Sense on the achievements of the Company so far...
Cyril Adja Cyril was declared Best New Discovery Bodybuilder of the year 2006... And he truly deserves it!!!
Stephen Boussou
Last November 2nd, 2006 Douala hosted the annual national Cameroonian Bodybuilding Championship.
Archive
Cameroon
Compared to other African countries, Cameroon enjoys relative political and social stability.
Mr Eastern Region
A local weight-lifting /bodybuilding championship was held in Koforidua, Ghana Eastern Region, last January 1st, 2007.
Tresor Georges Tiana
A gifted professional bodybuilder with an excellent muscular defined physique... and a beautiful smile for you ladies!
Clement Ake
Clement has been training for almost 20 years. He has recently started to train harder. He has added muscle mass and now has a thick massive body.
