FULL NAME
Larweh Puplampu
BIRTHDATE
15 August 1964
BIRTHPLACE
Accra, Ghana
MARITAL STATUS
Married, 4 children
HEIGHT: 1.90 cm (6'3'')
WEIGHT: 99 kg (218 lbs)
We met Larweh for the first time in June 2006, during our quest of local gyms to take part in our online contest. We were impressed by his shape and decided to know more about his life and training habits. Here are some excerpts of what he told us.
About his training and diet.
Larweh doesn't follow any particular diet. He likes african food and eats normally fufu, banku, ampesie etc. He eats four times daily. He hates eating rice.
He started training in 1987, but he does not train regularly. He never contested in any muscle show but he told us that he would be ready to compete if he were given the chance.
Here is his training routine: Day 1: Legs, especially squats. Day 2: Back and Shoulders. Day 3: Chest and Lower Back. Day 4: Biceps and Triceps.
Larweh's bodybuiding life was inspired by his senior brother who was once a bodybuilder who now lives in the States.
