I started weight training at twenty at Local gyms in Tema and in Accra but I never took it seriously. Now I train once a day for five days in a week
I like going to church and listening to gospel music. I eat normal African food and I eat 3 times daily. Eating a lot of fruits and drinking a lot of water to keep my system clean is a must on my diet. I helped to keep myself out of drugs and alcoholic beverages.
