FULL NAME: HEIGHT, WEIGHT: DATE OF BIRTH: PLACE OF BIRTH: PRESENT HOME: BROTHERS AND SISTERS: MARITAL STATUS:

Raymond Parfait Baitiya-Konkoreri 1.62m (5'4"), 75kg (166 lbs) 6 January 1982 Bangui, Central African Republic Gara Mandji, Bangui 4 brothers, 4 sisters Single

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Hi my name is Parfait and I'm into bodybuilding since the age of 9. My elder brothers and friends used to lift weights in the compound where I lived and I was involved in the training sessions very soon. At the beginning it was very hard for me to mimic the training movements of those bodybuilders elder than me. But everybody encouraged me to continue and little by little I became stronger and stronger. The most difficult thing was to get the necessary food, in quantity and in quality, to keep my body fit and ready to train. That was the only thing that could stop me from time to time.
Today bodybuilding has become my number one passion and it's just a part of me. I train every morning when I wake up. I don't follow any particular routine, but I prefer to exercise triceps, biceps and bench press. Sometimes I also train in the afternoon. I'm presently learning bodybuilding posing and flexing... who knows may be one day if I'm lucky I could participate in an international championship. i'd like to compete with other bodybuilders, but I never had this chance so far.

After training I like to eat, especially rice and vegetables. I also like meat but I never eat fish. I like fresh food and fresh fruit juice, I drink a lot of juice every day.

I would like to thank all those of you who watched my video and sent a feedback. Your comments and advice were much appreciated, thank you!