Hello, Jacob is my name. I am a footballer and a bodybuilder as well. My bodybuilding life started when I discovered the impact of fitness in all aspects of sports especially in football. I used to be injured easily any time I am on the field of play. But since I started bodybuilding I have never experienced such injuries. I am now into active bodybuilding even though I train in a local gym, I take my training seriously. I train 6 times a week for two hours each day. My dream is to become a professional bodybuilder in the near future. I have never contested in any muscle competition but will surely embrace any such opportunity should it come my way. I eat three times daily and my diet mainly contains some amount of meat, fish, vegetables and others in the correct proportion of balanced diet in Ghanaian style. Electronic engineering is my main occupation. Listening to music and dancing are my hobbies. My role model in the bodybuilding world is Ronnie Coleman.
